Friday, January 18, 2013
Italian Baked Fish with Breaded Tomato and White Wine Recipe
2 to 3 Fresh sliced plum tomatoes
1 container Italian flavored bread crumbs
2 cloves fresh minced garlic
1 teaspoon Italian seasoning
1/4 cup Fresh chopped Italian parsley or dried
1/4 Chablis White Wine
2 Tablespoons melted butter
Extra Virgin Olive Oil use to drizzle over the top
salt and pepper to taste
cooking oil spray
4 to 6 pieces of white fish of choice (see below for suggestions) or more for the amount you will be feeding
White Fish : Halibut, Tilapia, Haddock, Flounder, Sea bass Whiting, Cod just to name a few use any light flavored fish
Here is what I do:
In a bowl mix about 1 cup of bread crumbs with 1 teaspoon of Italian seasoning, minced garlic and parsley. Set aside.
In a deep dish pan to fit the amount of fish your using, coat and spray with cooking oil. Place the fish on the bottom in single pieces. Drizzle with melted butter. Place thick slices of plum tomatoes on top of each piece of fish. Sprinkle generously with Italian flavored bread crumbs mixture evenly over the tomatoes and fish. Drizzle lightly with olive oil.
Pour 1/4 cup white wine over the bottom of the the dish not touch the tomatoes. Sprinkle all over with salt and pepper to taste.
Bake at 350 degree hot oven until fish flakes easily with fork around 35 minutes, depending on thickness.
Serve with roasted broccoli and carrots recipe and
red roasted potatoes.
+claudia lamascolo Author