Monday, January 30, 2012

Buffalo Omelet Low Fat

I never knew egg whites could taste this good!
Since the beginning of the new year, I am trying to make foods I love without the fat. Here is one I absolutely was astonished by and with only around 150 calories total.. so if you would like to indulge a little more at breakfast,  add whatever you if your not dieting, however factor in the additional calories if your watching your diet for anything other than vegetables to this one.

4 eggs whites or 1 cup ( I bought the pour your own, out of the carton kind)
1 pepper sliced  in thin shavings ( sliced on a mandolin)
1/4 cup mushrooms
olive oil
buffalo hot sauce

In a medium size fry pan, heat around 1 tablespoon of olive oil. Saute the peppers and mushrooms until soft. I like to also sprinkle a pinch of garlic powder, salt and pepper in there. Pour the egg whites over the top and cook till light brown on both sides, or to your liking. After that second flip, pour your desired amount of hot sauce on top. Fold in half and serve.
Suggestions for other additions to your omelet? bacon bits, chopped chicken, low fat cheese,( add any and all the vegetables you want as those won't add more calories to your omelet.)
Broccoli, spinach, zucchini, red bell peppers with eggwhites and hot sauce!

Not the breakfast your looking for?
Try these others breakfast style eggs and home fries:

Chicken Omelet Marsala
Porterhouse Omelet 
Sausage Omelet
Potato Frittata
Italian Home Fries
Buffalo Home Fries
Crockpot Sausage and Eggs
Saucy Eggs Breakfast
Italian Veggie Frittata
Ham and Egg Breakfast Sandwich
Cloud Souffle



Post a Comment