Tuesday, January 31, 2012

Baked Haddock With Lime Butter Recipe

Here is a delicious lime butter haddock, baked to perfection with a little spice.
 A cajun yet tropical flavor sure to delight any fish lovers! One we make often.


1 pound of Haddock filets
3 tablespoons lime juice
1 tablespoon worcestershire sauce
1 teaspoon minced garlic
1/2 teaspoon cajun seasoning
Parsley flakes
olive oil
sea salt
pepper
aluminum foil

In a small bowl mix lime juice, worcestershire sauce, garlic seasoning, salt, pepper to taste.
Place haddock on a oil sprayed piece of foil, pour the mixture over the haddock, drizzle with olive oil then sprinkle with parsley.  Refrigerate at least 1/2 hour.  Bake in the foil, at 400 degree hot oven or place foil on the grill for 15 to 20 minutes or until fish flakes easily.  Serve with lime butter sauce over the top.
Lime Butter Sauce
In a large fry pan:
melt 1 stick of butter
add 2 teaspoons of minced garlic
add a drop of worcestershire sauce
Whisk all together.
Add 2 tablespoon chopped cilantro or italian parsley, and the juice of one fresh lime. Cook just a few minutes on low, making sure all the flavors have combine. When fish is cooked, pour over the fish and serve.
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