A quick meal, all in one pan, except the rice! |
1 pound cleaned and deveined shrimp
1 sweet green pepper; cut in 3/4-inch squares
2 teaspoons fresh minced garlic
pinch or more of cayenne pepper
1 small carrot; thinly sliced
2 cups of broccoli florets (microwave with 1 teaspoon of sugar and covered with water for 5 minutes drain)
1 zucchini cut into chunks
1 yellow squash cut into chunks
1/2 cup pineapple chunks and 1 cup liquid
1/4 cup dry sherry
2 tablespoons cornstarch
1/4 cup teriyaki sauce
2 tablespoon olive oil or sesame oil
In a large wok style fry pan, add oil and all the vegetable, saute with garlic for 3 to 5 minutes we like the vegetables crisp, cook longer if you prefer. Add pineapple and sherry to pan. In a small bowl mix the pineapple juice, cornstarch and teriyaki sauce together. Add and cook till thickened. Serve with jasmine rice or other white rice.
What a healthy dish! I've just recovered from flu. Timing's just right. Perfect for this weekend :)
ReplyDeleteWhat a nice clean and tasty dish:)
ReplyDeleteI always love quick stir-fries. This looks so nice and would be great with some rice for the lunch.
ReplyDeleteThat looks so delicious. I love shrimp. And everything is so nice and healthy!
ReplyDeleteMy kind of meal...this looks delicious, Claudia!
ReplyDeleteDid you remove the veg from the wok and then cook the shrimp or did you just cook the shrimp into the veg?
ReplyDeleteLove the one dish stir frys! You do have some tasty fresh ingredients in here. Perfect for lunch or dinner. Thanks for sharing.
ReplyDeleteSo healthy and full of flavor, Claudia. I'd be happy to eat this any night of the week.
ReplyDeleteIts been a while since I've had shrimp, this looks yummy...I need to buy some shrimp soon!
ReplyDeleteGood stir fry! I am going to have to try this one. I does concern me that the word I have to type for verification was "reeks".
ReplyDeleteDear Claudia, I just love one pan meals. This is both healthy and delicious. Blessings, Catherine xo
ReplyDeleteMmm, sounds great! I have some shrimp to use up, and broccoli, as well. Hmmmm.
ReplyDeleteWhat a tasty and flavorful stir fry. Love the pineapple addition to.
ReplyDeleteWhat a tasty sounding stir fry...I think I have everything on hand to make it this week.
ReplyDeleteI just got a ton of shrimp from the Gulf - a truck comes up once a month. And here you are with a recipe brimming with health and taste. Bookmarked. (Although you do have me missing my fresh zucchini.)
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