Saturday, October 29, 2011

Shrimp Stir Fry with Broccoli and Zucchini

A quick meal, all in one pan, except the rice!


1 pound cleaned and deveined shrimp
1 sweet green pepper; cut in 3/4-inch squares
2 teaspoons fresh minced garlic
pinch or more of cayenne pepper
1 small carrot; thinly sliced 
2 cups of broccoli florets (microwave with 1 teaspoon of sugar and covered with water for 5 minutes drain)
1 zucchini cut into chunks
1 yellow squash cut into chunks
1/2 cup pineapple chunks and 1 cup liquid
1/4 cup dry sherry
2 tablespoons cornstarch
1/4 cup teriyaki sauce
2 tablespoon olive oil or sesame oil


In a large wok style fry pan, add oil and all the vegetable, saute with garlic for 3 to 5 minutes we like the vegetables crisp, cook longer if you prefer. Add pineapple and sherry to pan. In a small bowl mix the pineapple juice, cornstarch and teriyaki sauce together. Add and cook till thickened.  Serve with jasmine rice or other white rice.

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