Sunday, December 5, 2010

Crockpot Pork and Pineapple Polynesian Style

Amazing how quick and easy this dish is. Boil some white rice and viola a delicious meal when you come home from a long days work!

4 to 6 boneless pork loin chops.
1 can of pineapple rings or chunks with juice
1/2 cup pineapple juice canned or fresh
1/4 cup brown sugar
4 tablespoons soy sauce
1 green bell pepper sliced lengthwise
1/4 teaspoon  garlic powder
salt, pepper to taste

2 cups of cooked white rice

In a oil  sprayed or (lined with disposable bags) crockpot, add pork, pineapple, sugar and peppers and spices. Cook on low for 6 to 8 hours.
Boil 2 cups of white rice. Pour pork chop mixture over rice and serve.
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