Sunday, January 24, 2010

Pina Colada Dip for Fruit

Here is one of my favorite fruit dips. Serve this dip with fresh fruits. Cut up apples, strawberries, pineapple, grapes, banana, kiwi, orange slices... plus I used all light to make it less calories!
You can choose to make this alcoholic or non alcoholic. Mine has a touch of coconut rum in it.

This also makes a great filling for any cake your making!

Really simple and takes no take at all to make this great dip...Refreshing and addicting.

Pina Colada Fruit Dip
8 oz. can crushed pineapple (fresh and pureed in food processor) or canned in its own juice undrained
3 1/2 oz. pkg. instant coconut instant pudding or sub instant french vanilla and add 2 tablespoons of finely grated coconut put through a food processor
1 tablespoon of coconut for the top for garnish
3/4 cup lowfat milk
1/2 cup light dairy sour cream
2 tablespoons of coconut rum optional
In in 3 to 4 cup bowl, combine all ingredients mix well with a whisk. Cover. You can put through a blender for 15 seconds if not mixing by hand. Refrigerate several hours or overnight to blend flavors. Add one tablespoon of coconut on top for garnish. Serve with fruit, pound cake, marshmallows, cookies, graham crackers makes around 2 1/2 cups also great for cake fillings and a dip for coconut shrimp .

+claudia lamascolo  Author
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